At midnight last night the January Challenge came to an end.

Overall I think it was a sustainable set of habits I can use to regain some fitness and shed some weight.

I walked 62 miles, drank 0g of alcohol, counted calories every day and didn’t weigh-in until this morning.

I am officially 10.2 lbs lighter than when I started. I still would like to lose another 25 lbs. The goal for February is to lose >= 6 lbs. But that is another post.

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