January Juice Fast

I decided late last year after watching Fat, Sick and Nearly Dead I’d like to try a juice fast.

I don’t really buy into the pseudo-science or magical thinking that seems to accompany such a fast. I do buy into the idea that fasting for some period of time will result in rapid weight-loss, and a mental reset (or reboot to use the film’s vernacular) and that’s what I am after.

I need to lose about 10 lbs, and I really just want to take a break from eating all the garbage I am bombarded with day in and day out. To that end starting January 16th 2012 I plan to fast for 10 days drinking only juices I make from raw ingredients and water.

I picked up this sexy juicer on Amazon (Prime natch).

juicer

I have been trying a few combinations of veggies and fruit to find out what tastes good. In the movie they drink a lot of juices with kale in them. I have found the kale unpalatable (at least the kale I can get here this time of year). I plan to try several other leafy greens till I find one I like. I’ll also be blabbing about my adventure here, so follow along. You might decide that it sounds awesome, but more likely you can get a big smile on your face as I describe the misery. :)

Posted in blather | 1 Comment

Running Goals for 2012

As 2011 is drawing to a close it’s time to start thinking about running goals for the upcoming year.

As this year progressed I really felt like I was getting back into a running groove. Since Blake was born in 2010, it has taken us about a year to start getting back into a rhythm. In the last few months my running has returned to pre-baby levels (albeit at a slower pace).

With all that in mind, I am hopeful that 2012 will be a great year for running. I’ll turn 40 this year, so I’d love to make it count.

Goals:

1. Run a sub 25:30 in the 5K (not a PR, but a good goal I think)

2. Set a new Half PR by breaking 2 hours (still mad I haven’t done this yet)

3. Run 1000 miles in the calendar year of 2012 (Hopefully this one just happens)

4. Run a marathon (so I can get this damn monkey off my back)

That’s it for running. I should probably come up with some other life goals, but as of late my passion for running has returned full strength and I am eager to hit some goals.

Happy running!

Posted in running | 2 Comments

Garage door opener opens both doors

I finally got my garage in a state where I can fit my utility trailer and both cars. This is great since I abhor scraping the windshield in the morning before work.

We have two garage doors, and two openers. One of them is a Craftsman, and one is a Genie. However, when we first moved in we noticed that Craftsman was unplugged. When plugged in it appeared to work fine using the wall unit. Quickly we realized the reason it was unplugged was because the Genie was on the same frequency and would actually open and close both doors simultaneously. I didn’t really bother to look at it until recently, because we really only ever used on side and I, like the previous owner, was cool to just let it unplugged.

Now that I am using it all the time this is a serious pain. Today I decided to look into the issue. After all this can’t be the first time someone had two door openers on the same frequency.

Turns out the fix is easy. The Craftsman (I didn’t look at the Genie) randomizes the frequency it selects when you reprogram all the remotes. It was easy as clearing the remotes, and reprogramming them.

Happy parking!

Posted in running | Leave a comment

How I destroyed my glasses trying to get rid of shrubs.

We bought a new house a little over a year ago. It’s a nice place, I dig it. The biggest downside has been the shrubbery around the place. It’s a 15 year old house, and I am pretty sure that was the last time they shrubs were trimmed. As a result, they are overgrown and there is no hope at all in trimming them back.

At the beginning of summer I paid a dude to come out and take care of it. He charged me a bunch of money and really didn’t do crap. He did pull out 6 shrubs, but for the most part he barely trimmed the rest back.

I have come to the conclusion that I really just needed to get a truck and start pulling out shrubs and replacing them with new, smaller ones. However I didn’t really want another car payment. After a while I came up with the idea to get a hitch put on the Kia and then buy a trailer. So that is what I did

trailer

Yes I realize it’s about the most unmanly way in the world to solve the problem, but whatever it fits my current sitch.

Today my aunt came to visit, and she likes to work outside, so I got her to help me with hauling some branches I had cut from the tree out front to the compost site. After that was done both of us still had some gas in the tank and decided to start cutting back some of the shrubs. Well, each one we touched we decided to tear out. After a short while I was getting pretty warm, so I decided to take off my sweatshirt. In doing so I thought the best possible place for my glasses was hung over the side of the GARBAGE CAN WE WERE PUTTING THE CLIPPINGS INTO.

Needless to say, 10 minutes later when I wanted my glasses back on to have a look at our work, I realized what I had done. We found them…in the can…bent to hell and back again.

Grr. So I have a solution to my yard issues…but it requires I buy new glasses. Crap stick.

Posted in running | Leave a comment

My boy.

Blake and I recently

Posted in running | 1 Comment

Endless summer

It’s a little strange having a son with a birthday the same day as mine.

Today we celebrated his first birthday. It was hard not to be somewhat reflective. Remembering back on my childhood, of endless summers and birthday parties it was pretty sweet to have a big cookout and celebrate my son with family and friends.

I am reminded of the Ben Folds lyric “So strange to be back here”.

Next year is a big one, for both of us. He’ll be two, and for the first time he’ll understand what’s going on around him, and well…I’ll be 40.

Can’t wait. Big cookout. You should save the date.

Posted in running | Leave a comment

Charlatans and Hucksters

Last week our central air stopped cooling the house. Since we had a home warranty through AHS we figured we’d get the hook up and get it fixed.

Well, the company, Cozy and Cool in Hanover PA came out last Tuesday to look at the problem. After spending all of 2 seconds assessing the situation, I was informed that we were missing some freon, and that the remedy was to add freon.

At this point I stood puzzled and looked at the technician. I said: “This is a closed system, so if there is any freon missing at all, doesn’t that mean that the system is compromised?” He admitted that was true, but that the leak could be very small and take a long time to manifest itself again.

At this point I wanted to gut him. If you are so bad at your job that you can’t win an argument with a lay person about the right course of action, you are either very very very bad at what you do, or you are a charlatan or a huckster.

After several minutes of discussion when it was clear that he would not do anything other than add freon; I told him to do so but that when it failed again, as it had to, SINCE IT WAS COMPROMISED I would just go elsewhere since I do not do business with people that rip others off.

Well, guess what, as of tonight it’s no longer cooling again.

Huh, odd that someone not certified to work a freon gauge was able to induce your line of bullshit was false.

Anyway, beware these companies. Do no business with them, they are charlatans and hucksters.

Posted in life | Leave a comment

Know your customers

Being a technologist is essentially being a problem solver. If you are implementing some bit of technology you are more than likely addressing some problem for someone.

Typically you have a customer, and they have presented you with a business problem, and in response you are offering them a solution to that problem.

I think it is important, from time to time to revisit the idea that as technologists our function is to solve problems for customers.

I think recognizing your customer is a little easier when you are a consultant. The work you are tasked with implementing was defined before you set foot in the building and so you know that you need to deliver X.

For regular technology employees it can sometimes get lost in the work-a-day world of IT.

Chances are, your job is not to set up Linux boxes, or write iptables rules, or write mountains of Ruby. Likely, your job is do those things to support some business function that makes money.

It’s your responsibility to get to know those business people, and to lead them in the direction that makes the most sense for the business that pays your salary.

It is very easy to overlook that, and characterize business people as “idiots that don’t understand what they want”. I posit, that if that is your outlook, you don’t understand your role.

Your job, is to enable the business you are working for to make money. That can run the gambit from streamlining the onboarding process for new employees, to configuring a firewall to permit Margie in accounting to connect to the ERP system.

That’s all, I just wanted to point that out. Know your customers and remember, your role is to provide services to them as a subject matter expert.

(note: If you are a tech company, you still need to know your customers, they just won’t be your coworkers).

Posted in running | 1 Comment

New Laptop

I was in the market for a new laptop. My old one was over 3 years old, and I was starting to feel that old familiar tug to get a new one.

I have been going back and forth on what to buy.

Let me start by saying, that I love Linux. People that I talk to regularly, who haven’t totally stopped listening to me know that I can be rather tough on the open source community. A community I might add I count myself part of for what it’s worth.

In my opinion, if you don’t know what you hate about something, you probably don’t know what you love about it either. Think about a new girlfriend. If you still think she’s perfect your relationship is either very new or you wear a helmet from a terrible brain injury. Only after you realize that you disagree with her on some things do you realize that you respect and love her enough to internalize and compromise on the things that make you mental about her.

That’s how I think about Linux. I love it. I use Linux every day. Every. Day. There is not a day that goes by that I do not log into a Linux machine and do some bit of work. I don’t remember the last time I went a day without touching a Linux box.

But I have just about had it with it on my laptop. On Saturday, I was reading my rss feeds, and came across one that linked to a Flash video. I clicked on it, and I remembered “Oh yeah, that’s right, for whatever reason flash is messed up on my laptop, and it is going to make horrible screeching noises”. That was it. I needed a new laptop, I had the money saved up. I have had it with Linux on my laptop, and there was no way I was going to use Windows. I wanted the power of Unix, with the 3rd party support of Windows.

On Sunday I went down to BestBuy and grabbed a new Mac Book Pro. The 15″ 2.2Ghz Quad Core.

I hate that my work flow has been taken out back and shot in the head. But I resolved before I left the house to buy it, that I was simply going to change my workflow to meet it’s demands. I have done what I could to make it behave the way I wanted, and otherwise I am simply learning the new keybindings and retraining my hands. It’s going fine.

I also hate the regular angle of the edge of the machine in that I can feel it digging into my wrists.

I hate how tacked on Spaces feels.

I hate that the best package management system I can find is not much more sophisticated than an elaborate series of make files. (Shout Out: Sorry rest of the computing world, but when it comes to patching, and package management, the Linux community ate your freakin’ lunch)

I love that watching a Flash video doesn’t set my crotch on fire and make having kids an impossibility.

I love the feel of brused aluminum under my hands. It feels solid in a way that a Dell never will.

I love the backlit keyboard. It’s a simple design choice. I can’t believe how nice it looks, and how easy it makes it when I need to look down.

I love the sound through the speakers. Gone is the tinny soup can sound of my Dell.

I love installing software from 3rd parties.

I love the trackpad. The gestures and smooth feel are worth the price of admission.

Much like I love the cohesiveness of proprietary Unix command line syntax, I love the cohesiveness of a proprietary Unix graphical interface. I have a serious fetish for command line arguments that are the same across utilities. I have the same fetish for the graphical UI.

On and on. Things I love and things I hate. But mostly, it all works out to a laptop I really like. At the end of the day, I have a quad core i7, and that’s really all I wanted. :)

Oh, and the thing I hate most about using Linux on my laptop? Giving those self-satisfied mouth-breathing neck-beards the jollies of seeing me use Linux. Zealots, no matter the cause, are usually tedious wads.

Happy hacking!

Posted in computers | 1 Comment

Humdinger!

I signed up for the Geisinger Humdinger. It is a 7.1 mile trail run on March 5th 2011.

It should be a sloppy one.

I don’t do many trail runs, so I figured I better at least do a few between now and the race. To that end I went out to Kings Gap State Park yesterday, and did 2.25 miles out on a trail, and then picked up the road and ran back to the car. It was so much fun. And my legs are sore today. I loved the new challenge. I feel like over the last 6 or 7 months my running has been consistent, and stale. Adding a new wrinkle to my training has injected a new enthusiasm.

This morning I woke up tired and sore, and totally fired up. I headed back out to Kings Gap, this time to run the road to the Mansion and back. This is a 3.5 mile hill climb to the Mansion, and then a fast 3.5 descent. It flew by. So much fun.

Yesterday’s Run
Today’s Run

Posted in running | Leave a comment