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	<description>Running, hacking and being awesome.</description>
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		<title>Training Log 07.04.10</title>
		<description><![CDATA[Shelly had gotten me a Running Stroller for my birthday. However since Blake decided to be born that day, I hadn&#8217;t really had time to get it out of the box. Today I decided I wanted to get it out and give it a go. So Elliot and I unpacked it, put it together and [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/926</link>
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		<title>Training Log 07.01.10</title>
		<description><![CDATA[Ran a little quicker last night. The weather was awesome. Also adjusted the watch for my correct weight which increased the calorie count. Connect Quick stats: Distance: 3.00 Time: 28:05 Calories: 439]]></description>
		<link>http://nathanpowell.org/blog/archives/924</link>
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		<title>Training Log 06.29.10</title>
		<description><![CDATA[Got my new 305 tonight, and wasted no time. I strapped it on and sprung out the door. I have been running a known path that used to take me about 30 minutes. However I had no idea how long it was. I was super surprised to learn it was almost exactly 3 miles. I [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/920</link>
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		<title>Training Log 06.27.2010</title>
		<description><![CDATA[I missed my run yesterday due to a visit from my aunt to see the baby. After she left I was so tired and unmotivated I just caved in and called it a day. The plan today was to hit the barracks and make up for it. However I ended up getting very little sleep [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/918</link>
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		<title>Training Log 06.23.2010</title>
		<description><![CDATA[Another 30 minute (ish) run. Sleep deprivation and humidity made it difficult. But I am glad I did it.]]></description>
		<link>http://nathanpowell.org/blog/archives/916</link>
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		<title>Training Log 06.20.2010</title>
		<description><![CDATA[Another easy 30 minute (ish) run. I did see this morning on a walk that the barracks is open again (getting in and out of there for a bit was difficult) so maybe this week I can hit up a 4 miler there. I think I will order the 305 sooner rather than later. I [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/914</link>
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		<title>Training Log 06.19.2010</title>
		<description><![CDATA[Ran 30 minutes (ish) this morning. It was hot but it was nice to get out. I took about a week off when Blake was born, so this was the first run since last weekend. In the couple of weeks leading up to Blake arriving, I had been running the same route over and over [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/909</link>
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		<title>Blake David Powell</title>
		<description><![CDATA[My son, Blake David Powell, was born at 11:50 am on June 8th 2010. Which also happened to be my 38th birthday. He was 19.75 inches, and weighed 7 pounds 3.5 ounces. He had a full head of blond hair. Shelly and he are doing great, and I can&#8217;t wait to bring them home tomorrow.]]></description>
		<link>http://nathanpowell.org/blog/archives/904</link>
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		<title>And my running.</title>
		<description><![CDATA[Lest people think I have stopped running, I have not. My running though, as of late, is a little mundane. For about a month now, I have been running 16 miles per week, over 4 runs. Runs of 3/3/4/6. I am enjoying it. I sometimes wish I was getting out a little more, but being [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/900</link>
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		<title>Update</title>
		<description><![CDATA[Seems like I should update this blog. I hate reading blog posts that are essentially &#8220;I never update this anymore, I will start doing it more&#8221;. It&#8217;s right up there with promises to start exercising. I do not plan to update this blog more, in fact, I currently plan to update it less. Why? I&#8217;ll [...]]]></description>
		<link>http://nathanpowell.org/blog/archives/894</link>
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