<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>nathanpowell.org</title>
	<atom:link href="http://nathanpowell.org/blog/feed" rel="self" type="application/rss+xml" />
	<link>http://nathanpowell.org/blog</link>
	<description>Running, hacking and being awesome.</description>
	<lastBuildDate>Sun, 04 Jul 2010 20:00:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Training Log 07.04.10</title>
		<link>http://nathanpowell.org/blog/archives/926</link>
		<comments>http://nathanpowell.org/blog/archives/926#comments</comments>
		<pubDate>Sun, 04 Jul 2010 19:59:47 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=926</guid>
		<description><![CDATA[Shelly had gotten me a Running Stroller for my birthday. However since Blake decided to be born that day, I hadn&#8217;t really had time to get it out of the box. Today I decided I wanted to get it out and give it a go. So Elliot and I unpacked it, put it together and [...]]]></description>
			<content:encoded><![CDATA[<p>Shelly had gotten me a Running Stroller for my birthday.  However since Blake decided to be born that day, I hadn&#8217;t really had time to get it out of the box.</p>
<p>Today I decided I wanted to get it out and give it a go.  So Elliot and I unpacked it, put it together and headed down to the Newville Rails To Trails.</p>
<p>I must say, I was caught a little off guard with how difficult it was to push at first.  It wasn&#8217;t /that/ hard, but I think I must have thought it would be easy peasy.</p>
<p>After the first mile I had settled into a rhythm and was cruising along fine.</p>
<p>It was pretty warm and I think by the end Elliot had had enough.  He jumped out of the stroller and wanted to go running.  So we ran about a quarter mile near the car and then headed home.</p>
<p><a href="http://connect.garmin.com/activity/39206896">Connect</a></p>
<p><strong>Quick Stats:</strong><br />
Time: 43:01<br />
Distance: 4.00<br />
Calories: 596</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/926/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Log 07.01.10</title>
		<link>http://nathanpowell.org/blog/archives/924</link>
		<comments>http://nathanpowell.org/blog/archives/924#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:31:04 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=924</guid>
		<description><![CDATA[Ran a little quicker last night. The weather was awesome. Also adjusted the watch for my correct weight which increased the calorie count. Connect Quick stats: Distance: 3.00 Time: 28:05 Calories: 439]]></description>
			<content:encoded><![CDATA[<p>Ran a little quicker last night.  The weather was awesome.</p>
<p>Also adjusted the watch for my correct weight which increased the calorie count.</p>
<p><a href="http://connect.garmin.com/activity/38981449">Connect</a></p>
<p><strong>Quick stats:</strong><br />
Distance: 3.00<br />
Time: 28:05<br />
Calories: 439</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/924/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Log 06.29.10</title>
		<link>http://nathanpowell.org/blog/archives/920</link>
		<comments>http://nathanpowell.org/blog/archives/920#comments</comments>
		<pubDate>Tue, 29 Jun 2010 23:01:41 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=920</guid>
		<description><![CDATA[Got my new 305 tonight, and wasted no time. I strapped it on and sprung out the door. I have been running a known path that used to take me about 30 minutes. However I had no idea how long it was. I was super surprised to learn it was almost exactly 3 miles. I [...]]]></description>
			<content:encoded><![CDATA[<p>Got my new 305 tonight, and wasted no time.  I strapped it on and sprung out the door.</p>
<p>I have been running a known path that used to take me about 30 minutes.  However I had no idea how long it was.</p>
<p>I was super surprised to learn it was almost exactly 3 miles.  I was pretty happy to learn that.</p>
<p>Anyway, I am also super glad to have a Garmin watch again too!</p>
<p><a href="http://connect.garmin.com/activity/38651751">Connect</a>.</p>
<p><strong>Quick stats:</strong><br />
Distance: 3.05<br />
Time: 30:17<br />
Calories: 364</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/920/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Log 06.27.2010</title>
		<link>http://nathanpowell.org/blog/archives/918</link>
		<comments>http://nathanpowell.org/blog/archives/918#comments</comments>
		<pubDate>Sun, 27 Jun 2010 16:14:42 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=918</guid>
		<description><![CDATA[I missed my run yesterday due to a visit from my aunt to see the baby. After she left I was so tired and unmotivated I just caved in and called it a day. The plan today was to hit the barracks and make up for it. However I ended up getting very little sleep [...]]]></description>
			<content:encoded><![CDATA[<p>I missed my run yesterday due to a visit from my aunt to see the baby.  After she left I was so tired and unmotivated I just caved in and called it a day.</p>
<p>The plan today was to hit the barracks and make up for it.  However I ended up getting very little sleep last night and was pretty miserable this morning.</p>
<p>I decided to hit a 4 miler in the nearly mid day heat anyway.  Wowee was it a brutal one.  I did manage to finish, though I am sure it was a slow one.</p>
<p>I ordered a Garmin last week, and expect to get it this week.  Hopefully this 4 miler was a stepping stone in the right direction.  I want to get out there with the new watch.</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/918/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Log 06.23.2010</title>
		<link>http://nathanpowell.org/blog/archives/916</link>
		<comments>http://nathanpowell.org/blog/archives/916#comments</comments>
		<pubDate>Thu, 24 Jun 2010 01:55:13 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=916</guid>
		<description><![CDATA[Another 30 minute (ish) run. Sleep deprivation and humidity made it difficult. But I am glad I did it.]]></description>
			<content:encoded><![CDATA[<p>Another 30 minute (ish) run.</p>
<p>Sleep deprivation and humidity made it difficult.  But I am glad I did it.</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/916/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Log 06.20.2010</title>
		<link>http://nathanpowell.org/blog/archives/914</link>
		<comments>http://nathanpowell.org/blog/archives/914#comments</comments>
		<pubDate>Sun, 20 Jun 2010 16:14:41 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=914</guid>
		<description><![CDATA[Another easy 30 minute (ish) run. I did see this morning on a walk that the barracks is open again (getting in and out of there for a bit was difficult) so maybe this week I can hit up a 4 miler there. I think I will order the 305 sooner rather than later. I [...]]]></description>
			<content:encoded><![CDATA[<p>Another easy 30 minute (ish) run.</p>
<p>I did see this morning on a walk that the barracks is open again (getting in and out of there for a bit was difficult) so maybe this week I can hit up a 4 miler there.</p>
<p>I think I will order the 305 sooner rather than later.  I am getting the itch to go long.</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/914/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Log 06.19.2010</title>
		<link>http://nathanpowell.org/blog/archives/909</link>
		<comments>http://nathanpowell.org/blog/archives/909#comments</comments>
		<pubDate>Sat, 19 Jun 2010 17:50:49 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=909</guid>
		<description><![CDATA[Ran 30 minutes (ish) this morning. It was hot but it was nice to get out. I took about a week off when Blake was born, so this was the first run since last weekend. In the couple of weeks leading up to Blake arriving, I had been running the same route over and over [...]]]></description>
			<content:encoded><![CDATA[<p>Ran 30 minutes (ish) this morning.  It was hot but it was nice to get out.</p>
<p>I took about a week off when Blake was born, so this was the first run since last weekend.</p>
<p>In the couple of weeks leading up to Blake arriving, I had been running the same route over and over using a regular watch and so I know about how far to go for a 30 minute run.  Sometime in the week before he was born, I lost my watch, so now I am just running the same route.</p>
<p>I am planning to pick a new 305 soon, and try to get a little more variety in the runs, but for the time being since I am pressed for time and energy, running this route 3 times a week should suffice to keep me in shape.</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/909/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blake David Powell</title>
		<link>http://nathanpowell.org/blog/archives/904</link>
		<comments>http://nathanpowell.org/blog/archives/904#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:28:06 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[personal]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=904</guid>
		<description><![CDATA[My son, Blake David Powell, was born at 11:50 am on June 8th 2010. Which also happened to be my 38th birthday. He was 19.75 inches, and weighed 7 pounds 3.5 ounces. He had a full head of blond hair. Shelly and he are doing great, and I can&#8217;t wait to bring them home tomorrow.]]></description>
			<content:encoded><![CDATA[<p>My son, Blake David Powell, was born at 11:50 am on June 8th 2010.  Which also happened to be my 38th birthday.</p>
<p>He was 19.75 inches, and weighed 7 pounds 3.5 ounces.</p>
<p>He had a full head of blond hair.</p>
<p>Shelly and he are doing great, and I can&#8217;t wait to bring them home tomorrow.</p>
<p><img src="http://nathanpowell.org/images/blake_post.jpg" alt="Beautiful boy" /></p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/904/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>And my running.</title>
		<link>http://nathanpowell.org/blog/archives/900</link>
		<comments>http://nathanpowell.org/blog/archives/900#comments</comments>
		<pubDate>Fri, 14 May 2010 02:16:18 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=900</guid>
		<description><![CDATA[Lest people think I have stopped running, I have not. My running though, as of late, is a little mundane. For about a month now, I have been running 16 miles per week, over 4 runs. Runs of 3/3/4/6. I am enjoying it. I sometimes wish I was getting out a little more, but being [...]]]></description>
			<content:encoded><![CDATA[<p>Lest people think I have stopped running, I have not.  </p>
<p>My running though, as of late, is a little mundane.</p>
<p>For about a month now, I have been running 16 miles per week, over 4 runs.  Runs of 3/3/4/6.</p>
<p>I am enjoying it.  I sometimes wish I was getting out a little more, but being close to home and available for Shelly is more important right now.  Soon enough, I will be trying for another marathon and pounding myself to dust, so better to enjoy my running now.</p>
<p>When the baby gets here, I plan to drop back to 9 mile weeks until we start to feel a little more human.  I am hoping that isn&#8217;t forever.</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/900/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Update</title>
		<link>http://nathanpowell.org/blog/archives/894</link>
		<comments>http://nathanpowell.org/blog/archives/894#comments</comments>
		<pubDate>Sat, 08 May 2010 02:15:38 +0000</pubDate>
		<dc:creator>Nathan Powell</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=894</guid>
		<description><![CDATA[Seems like I should update this blog. I hate reading blog posts that are essentially &#8220;I never update this anymore, I will start doing it more&#8221;. It&#8217;s right up there with promises to start exercising. I do not plan to update this blog more, in fact, I currently plan to update it less. Why? I&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<p>Seems like I should update this blog.</p>
<p>I hate reading blog posts that are essentially &#8220;I never update this anymore, I will start doing it more&#8221;.  It&#8217;s right up there with promises to start exercising.</p>
<p>I do not plan to update this blog more, in fact, I currently plan to update it less.</p>
<p>Why?  I&#8217;ll tell you why.  Life is good.</p>
<p>Shelly and I are expecting a baby boy in about 5 weeks.  We are very excited.  We plan to name him Blake David Powell.</p>
<p>Her due date is June 16th, but she feels like it will be early (read: She would not be unhappy to be early).  </p>
<p>But that&#8217;s not all.</p>
<p>I have accepted a job with American Water, as a Linux System Administrator.  While I will miss my customers and coworkers with my current employer, I am really looking forward to the next chapter in my career.</p>
<p>I am very interested to go to work on a large installation, and I will have that opportunity now.  Very happy.</p>
<p>Also this week, I closed on selling my house.</p>
<p>I never lived anywhere as long as I lived in my house, and while I will always have fond memories of that place, I am happy to be moving on.</p>
<p>Shelly and I are currently looking into selling her house, and buying one of our own, but honestly, the baby is taking center stage at the moment, so it&#8217;s hard to say when that will happen.</p>
<p>All of these changes are good, and all of them stressful.  </p>
<p>I suppose I can&#8217;t ask for more than that.</p>
<p>Happy living.</p>
]]></content:encoded>
			<wfw:commentRss>http://nathanpowell.org/blog/archives/894/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
