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	<title>Comments for nathanpowell.org</title>
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	<link>http://nathanpowell.org/blog</link>
	<description>Bad running advice, boring family stuff, and technology few find interesting</description>
	<lastBuildDate>Tue, 31 Jan 2012 00:48:42 +0000</lastBuildDate>
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		<title>Comment on Day 10 of the January Juice Fast by Nichol</title>
		<link>http://nathanpowell.org/blog/archives/1163/comment-page-1#comment-109251</link>
		<dc:creator>Nichol</dc:creator>
		<pubDate>Tue, 31 Jan 2012 00:48:42 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1163#comment-109251</guid>
		<description>Superior posting, I am viewing back often to watch out for refreshes.</description>
		<content:encoded><![CDATA[<p>Superior posting, I am viewing back often to watch out for refreshes.</p>
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		<title>Comment on Day 2 of the January Juice Fast by Bryant</title>
		<link>http://nathanpowell.org/blog/archives/1082/comment-page-1#comment-109250</link>
		<dc:creator>Bryant</dc:creator>
		<pubDate>Tue, 31 Jan 2012 00:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1082#comment-109250</guid>
		<description>I literally learned about a majority of this, but with that said, I still assumed it had been practical. Excellent post!</description>
		<content:encoded><![CDATA[<p>I literally learned about a majority of this, but with that said, I still assumed it had been practical. Excellent post!</p>
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		<title>Comment on Day 6 of the January Juice Fast by Nathan Powell</title>
		<link>http://nathanpowell.org/blog/archives/1123/comment-page-1#comment-109043</link>
		<dc:creator>Nathan Powell</dc:creator>
		<pubDate>Sun, 22 Jan 2012 21:42:48 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1123#comment-109043</guid>
		<description>I love beets.  I would eat beets everyday.  But yeah, a lot of the recipes have beets in them.  I have just been changing them, or sticking with recipes I know I like.  I am still getting a pretty wide array of veggies, but am still avoiding kale and beets.

I went to Wegman&#039;s last Sunday before day one and loaded up.  But I was kind of disorganized and didn&#039;t get nearly enough.  So I have had to go to the store a few times.  Tuesday night is my typical night for shopping, and that was only day 2 so that was hard.  But the rest of the visits have been fine.

I will say it does take some forethought.  I will often wash a lot of the veggies in advance so I can just juice them as needed.  That takes up a lot of time and it&#039;s nice to have it out of the way.  It also allows me to use hot water to clean the veggies since they will be going back in the fridge to cool before using them.  I prefer the juices cold and cold veggies make cold juice.  Pro Tip: Pre-cut apples and put them in a container with water and some lemon or lime juice so they don&#039;t brown.  It&#039;s great to have a bunch of apple chunks handy and ready to juice.</description>
		<content:encoded><![CDATA[<p>I love beets.  I would eat beets everyday.  But yeah, a lot of the recipes have beets in them.  I have just been changing them, or sticking with recipes I know I like.  I am still getting a pretty wide array of veggies, but am still avoiding kale and beets.</p>
<p>I went to Wegman&#8217;s last Sunday before day one and loaded up.  But I was kind of disorganized and didn&#8217;t get nearly enough.  So I have had to go to the store a few times.  Tuesday night is my typical night for shopping, and that was only day 2 so that was hard.  But the rest of the visits have been fine.</p>
<p>I will say it does take some forethought.  I will often wash a lot of the veggies in advance so I can just juice them as needed.  That takes up a lot of time and it&#8217;s nice to have it out of the way.  It also allows me to use hot water to clean the veggies since they will be going back in the fridge to cool before using them.  I prefer the juices cold and cold veggies make cold juice.  Pro Tip: Pre-cut apples and put them in a container with water and some lemon or lime juice so they don&#8217;t brown.  It&#8217;s great to have a bunch of apple chunks handy and ready to juice.</p>
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		<title>Comment on Day 6 of the January Juice Fast by Scott</title>
		<link>http://nathanpowell.org/blog/archives/1123/comment-page-1#comment-109038</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 22 Jan 2012 13:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1123#comment-109038</guid>
		<description>I admit that I am using you as a sort of guinea pig for a future juice fast, thinking June or July.  I am actually thrilled that you dislike the taste of beets in the juicer, because beets are the only vegetable I do not eat.  :)  I got sick off a dish made with beets when I was a kid and I have never been able to eat them again.  Admittedly I could probably eat them now, but because I like everything else there has never been a need for me to insert them back into my diet.

That breakfast juice sounds awesome.  Did you purchase most of the vegetables and fruits you needed for the fast in advance, or have you been purchasing as you go?  I am just thinking that doing this fast would initially require purchasing in advance to remove whatever hassles and distractions from the routine that I can.  I know you mentioned going grocery shopping one evening and how difficult it was.</description>
		<content:encoded><![CDATA[<p>I admit that I am using you as a sort of guinea pig for a future juice fast, thinking June or July.  I am actually thrilled that you dislike the taste of beets in the juicer, because beets are the only vegetable I do not eat.  :)  I got sick off a dish made with beets when I was a kid and I have never been able to eat them again.  Admittedly I could probably eat them now, but because I like everything else there has never been a need for me to insert them back into my diet.</p>
<p>That breakfast juice sounds awesome.  Did you purchase most of the vegetables and fruits you needed for the fast in advance, or have you been purchasing as you go?  I am just thinking that doing this fast would initially require purchasing in advance to remove whatever hassles and distractions from the routine that I can.  I know you mentioned going grocery shopping one evening and how difficult it was.</p>
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		<title>Comment on January Juice Fast by Scott</title>
		<link>http://nathanpowell.org/blog/archives/1056/comment-page-1#comment-108811</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 13 Jan 2012 19:11:17 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1056#comment-108811</guid>
		<description>Really looking forward to these posts.  I noted the recipe you tweeted yesterday or the day before, so I am interested in reading about what you find.</description>
		<content:encoded><![CDATA[<p>Really looking forward to these posts.  I noted the recipe you tweeted yesterday or the day before, so I am interested in reading about what you find.</p>
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		<title>Comment on Running Goals for 2012 by Nathan Powell</title>
		<link>http://nathanpowell.org/blog/archives/1046/comment-page-1#comment-108489</link>
		<dc:creator>Nathan Powell</dc:creator>
		<pubDate>Sat, 31 Dec 2011 23:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1046#comment-108489</guid>
		<description>Hey thanks!

Sorry, I just now saw this comment.  Apparently when I moved to my new Linode I didn&#039;t configure mail :)</description>
		<content:encoded><![CDATA[<p>Hey thanks!</p>
<p>Sorry, I just now saw this comment.  Apparently when I moved to my new Linode I didn&#8217;t configure mail :)</p>
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		<title>Comment on Running Goals for 2012 by Scott</title>
		<link>http://nathanpowell.org/blog/archives/1046/comment-page-1#comment-108390</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Wed, 28 Dec 2011 15:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1046#comment-108390</guid>
		<description>Nice goals.  The way you have been pumping out 100 mile months, I think you will get the 1,000 mile year.  Good luck to you on all your goals!</description>
		<content:encoded><![CDATA[<p>Nice goals.  The way you have been pumping out 100 mile months, I think you will get the 1,000 mile year.  Good luck to you on all your goals!</p>
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		<title>Comment on My boy. by AUNT SISSY</title>
		<link>http://nathanpowell.org/blog/archives/1027/comment-page-1#comment-107212</link>
		<dc:creator>AUNT SISSY</dc:creator>
		<pubDate>Wed, 26 Oct 2011 13:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=1027#comment-107212</guid>
		<description>MY GOSH, BLAKE IS GROWING SO QUICKLY.....JUST LOVE THIS PIC OF THE TWO OF YOU....HOPE YOU ARE ALL WELL &amp; HAPPY....

LOTS OF LOVE</description>
		<content:encoded><![CDATA[<p>MY GOSH, BLAKE IS GROWING SO QUICKLY&#8230;..JUST LOVE THIS PIC OF THE TWO OF YOU&#8230;.HOPE YOU ARE ALL WELL &amp; HAPPY&#8230;.</p>
<p>LOTS OF LOVE</p>
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		<title>Comment on Training Log 07.04.10 by soccer jerseys cheap</title>
		<link>http://nathanpowell.org/blog/archives/926/comment-page-1#comment-106744</link>
		<dc:creator>soccer jerseys cheap</dc:creator>
		<pubDate>Tue, 11 Oct 2011 13:22:31 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=926#comment-106744</guid>
		<description>Add numbers and names to the cheap soccer jerseys design. Every soccer jersey should have a number at least on the back of the shirt. (Some people add a smaller number on the front of the real madrid jersey, as well.) Also decide if the girls&#039; last names will appear on the back of the soccer jersey. If these jerseys are being reused next year, then probably not. However, if the girls are owning their soccer jerseys outright, placing their name on the back of the shirt can add a nice soccer t shirts.</description>
		<content:encoded><![CDATA[<p>Add numbers and names to the cheap soccer jerseys design. Every soccer jersey should have a number at least on the back of the shirt. (Some people add a smaller number on the front of the real madrid jersey, as well.) Also decide if the girls&#8217; last names will appear on the back of the soccer jersey. If these jerseys are being reused next year, then probably not. However, if the girls are owning their soccer jerseys outright, placing their name on the back of the shirt can add a nice soccer t shirts.</p>
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		<title>Comment on Chin up, spring is coming. by Scott</title>
		<link>http://nathanpowell.org/blog/archives/949/comment-page-1#comment-104211</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Fri, 29 Jul 2011 13:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://nathanpowell.org/blog/?p=949#comment-104211</guid>
		<description>Love this!</description>
		<content:encoded><![CDATA[<p>Love this!</p>
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