Monthly Archives: July 2008

*sigh* I am still hurt. My heel doesn’t seem to be getting any better. I paid for some xrays on Wednesday and there was no apparent fracture so that is good. But the pain seems worse at times and then … Continue reading →

Ok, after sitting here resting the heel for 40 minutes, I stood up and it hurt like hell. That settles it. I will be riding the bike tomorrow. Which will give it at least 3 days of no running. Better … Continue reading →

I am not convinced I have PF I don’t really know what it is. My heel hurts, but it’s on the back of the heel, not the bottom. If you were standing, and touched the back of your foot closest … Continue reading →

I like that I had talked myself into the idea that I was going to actually run 8:40′s. I fool only myself. I just put this up as a novelty. Bill had brought his Flip Cam to the race so … Continue reading →

Decided that since I am cutting back on the mileage this week instead of doing my scheduled 8 miler this morning, I would bookend 3 mile bike rides with a 4 mile run in the middle. Except for being up … Continue reading →

Last week I was having heel pain. Because PF is nothing you should mess with, I promptly took 3 days off with no running. Yesterday however I was scheduled to run the Spirit of Gettysburg 5K. I figured I would … Continue reading →

My week is already getting crazy with things I need to accomplish and running goals that need to be met. I am going to take a bit of a step back though. I have been overdoing it, albeit on purpose … Continue reading →

I just ground my quads to hamburger on a 10 miler. Between the heat, skipping my off day and running primarily on pavement today, my legs are pretty sore. On the upside I finally tried a gel while running. I … Continue reading →

An extra run got tossed on the training this week. Because of the holiday yesterday I decided that I would run an additional 5 at Pine Grove Furnace. Then my regularly scheduled 5 miler today brings me to another 30 … Continue reading →