Archive for May, 2008

Too easy

Err, Two easy.

Woke up at 6:30 and hit the mean streets of Carlisle for an easy 2.

I could have done a lot more, but I am trying to ease back into it all. I am not sure how I will approach the rest of the week, but I am leaning toward another easy 2-3 on Saturday morning before I head to Altoona to see family and friends.

I would love to do a long run on Sunday, but I am afraid my long run will have to be a 5′er at most.

Motionbased Link

Some stats:
Distance: 2.01 Miles
Time: 20:20 (pace: 10:10)
Average Heart Rate: 143 bpm
Calories Burned: 284

Blessing in diguise?

I went to get my Garmin out tonight to go for an easy 3 miler, and it was dead. Stupid battery.

Anyway, I grabbed a watch and headed out for a SLOW 30 minute run. It felt wonderful. No calf problems, at all.

It felt so nice to get out there again. God I miss running when I am away from it.

I say this from time to time, but I really do wish I could teach people to love running as much as I do. I think about all the pleasure and health I get from it and want everyone to feel the same way.

Oh well. I am sure they love things they’d like to teach me to love. :) Like people in stuffed animal costumes or some other freaky shit.

FANTASTIC!

Narrow Stairs - Death Cab for Cutie brief review

This past Tuesday saw the release of the new Death Cab for Cutie record, Narrow Stairs.

I have been listening to it since Friday, and I like it quite a bit. It’s not much of a departure from their older stuff. Gibbards vocals are much as we have come to expect, and the music, while slightly more poppy-er on some tracks, is typical.

The second (and then the radio version of the same track at 12) song, “I will possess your heart”, is very good. It’s catchy and you’ll be singing along after just a listen or two. The lyrics aren’t quite as dark as I would have liked, but it’s not disappointing.

Other notable songs (in my opinion) are, Track 3, No Sunlight, Track 6, You can do Better than Me and Track 7, Grapevine Fires.

If you are a Death Cab fan, expect to like this record, but maybe not love it. If you aren’t, this is a good entry to the music, but after you tire of it, go buy Plans.

Viewing the internet through someone else’s eyes

A couple of weeks ago I was culling my rss reader. I try to do this on a regular basis for a couple of reasons. The first is that my tech interests change over time. For a while I might want to read a bunch of Rails blogs, and then after a time, I may add a few blogs related to a project I am working on. Some blogs just die. For whatever reason the author stops posting, or the quality goes down. And sometimes, I realize I don’t have time to read you all, and the cruft has to go.

I am using Bloglines, and you can easily spot the feeds you are no longer reading, they are the ones with the (200) beside them. Bloglines will only keep the 200 most recent entries for you, after that it starts to kill off the old ones. I think it’s a sensible default. Frankly I find it refreshing. Most of the time developers are so afraid to make a decision that I would have guessed they would have cached things to a much higher number (assuming that infinity is not an option due to database constraints).

At any rate…Consistently Digg’s tech rss feed would be at 200 entries. I hate the Digg rss feed. It takes you to the comments and not the actual story. Digg comments are unmitigated clap trap. Not only are they particularly bad, they can make me quite angry.

I was getting ready to delete my Digg feed, when Bob suggested I could actually get an rss feed of the stories that he dugg. This was perfect, Bob would be my Mechanical Turk and weed through the crap and then I would see a distilled feed of Digg.

So far it’s been an interesting experiment. I have found a couple of things amusing. 1. Either Bob is too busy to keep up with much of Digg, or there is very little to “Digg” these days. I don’t get that many items in the feed. 2. It often occurs to me that this is largely how censorship would work, except my censor has a particularly bizarre sense of humor and a penchant for articles on alternative energy. 3. I wonder, and maybe Bob will speak up, does he ever think about what he is Digging now, and perhaps, change his behavior, if only subconsciously? I know that if somone were subscribed to my rss feed, I would go out of my way to make the feed really disjointed and fill it will bizarre entries…just to be funny.

As for the latter, I doubt it, however, what if all I could get to on the net were sites previously viewed by Bob (or anyone really, not picking on Bob), would that change the way the censor surfed? I bet it would, I know I would think about my every move online if that were the case.

Provigil

I just finished reading this article about the smart drug, Provigil.

I find it absolutely fascinating and extremely tempting. Provigil is a drug originally designed to help people with Narcolepsy. Essentially, according to the author of that article, it allows someone, who isn’t a narcoleptic to have intense focus, and effortlessly glide through work.

Think about all the software, sys admin projects bouncing around in your head that you never seem to complete. The code that never gets written, the articles that never get read, the tech talks that never get watched. Imagine getting all that done.

Screw 43 folders, I want 30 pills.

I know it’s tragically crass to want a pill to solve everything. And of course I don’t advocate that we take drugs we don’t know the long term effects of, however, I must say, Provigil and drugs like it are awfully tempting.

What about you? Would you take a pill that allowed the sort of productivity that the author describes? What if we knew there was no long term side-effects? Is it inevitable, as the author suggests, that we will have to take these drugs to compete someday?

Bleh

I got about half a mile from my house when my calf started to tense up. I bagged the run right there and pouted the half mile home. I am in a REALLY crappy mood right now.

Calf is feeling great

My calf is pain free. I think I am going to hit an easy 2 tomorrow morning. Stop rolling your eyes! I almost made it till Sunday :)

I don’t like running…

…I love it. And I don’t hate the bike, I loathe it.

40 minutes on the bike on Monday night, and then another 30 this morning. I was going to do 40 again, but my butt was sore and I wanted to get ready for work. Friday night I am going to go to the gym and use the bike there.

The week is flying by, but not fast enough, can’t wait to test the calf on Sunday.

New schedule

I am going to take it easy for the next two weeks.

I have posted my new schedule so the 3 people on the planet that care can take a look.

Next week is all on the bike. I am hoping that the bike doesn’t totally kill my calf and that I can use it as much as I would like. The following week I am following some advice from Bill and running some super low mileage.

I might add a 1 mile day to next week, but only if I am running pain free. Now, wtf is my advil.

Next Page »