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Monthly Archives: November 2007
Getting in the miles
This week is going to be tough. Because of the race on Saturday, I only did 6 on Sunday Yesterday my legs wanted a break, so I took off. Over lunch today I grabbed a 5 miler. My goal for … Continue reading
Posted in running
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Leopard, Safari 3, Motionbased and Me
In my previous post I mentioned that upgrading to Leopard installs the latest version of the Apple web browser Safari. Unfortunately Garmin’s Motionbased web application that I use with my Garmin Forerunner 305 does not work in version 3 of … Continue reading
Posted in computers
2 Comments
York White Rose 2007 Race Report
Despite missing our exit and arriving at the starting line 5 minutes before start time, Jen and I had a really good race today. On Thursday, I went over to the barracks for a 4 mile run and my goal … Continue reading
Easy Peasy
I worked from home today, and I like to run when I do that, since I can run right at 5 pm then. I went over to the barracks because now it gets dark at 5:30 or something crazy. I … Continue reading
Posted in running
4 Comments
Syncopation
I am not always interested in putting names on things. Sometimes I like to just let things be as they are. Like my favorite color. I don’t like to think about why it’s my favorite color, it just is. And … Continue reading
Posted in running
3 Comments
Plan for White Rose 5 Miler
The York White Rose 5 Mile Race is next weekend, so it’s time to think strategy. Going over my times on Motionbased I was surprised to see that in the recent past, I had run 6 miles at an 8:32 … Continue reading
Posted in running
3 Comments
Up up up
Over the last few weeks I have been slowly formulating my new running goals and rules. I have been letting them shape up on their own and not forcing myself to establish new ones. First, my new rules. I use … Continue reading
Posted in running
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4 months
It’s been 4 months since I had a smoke. July 2nd, 2007 10:18 pm, I snubbed my last cigarette. It’s crazy. Before I stopped again, I forgot what it was like to have quit. Like most things in this world, … Continue reading
Posted in smoking
3 Comments
On the trail and a new shower
It’s no secret that I work in Lancaster, PA. At work we recently moved offices and as a result had to go for the last month with no shower at work. For me that put an end to any lunch … Continue reading
Posted in running
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