Monthly Archives: October 2007

Great run tonight. I went over to the barracks trail and ran 6 miles in the dark. Not being able to see, along with moving along at a decent pace allowed me to clear my head and sort things. It’s … Continue reading →

I have been off a training plan for about 3 weeks now. While I have been having a lot of fun just making up my schedule and going out for fun runs, I kind of miss the grind a little. … Continue reading →

This Saturday John, Jen and I, will be running The Great Pumpkin Chase in downtown Harrisburg. After this past Saturday’s 23:24 finish (did I mention I ran that in sub 24 minutes?) I wanted to publicly speculate about this race, … Continue reading →

This morning was the first annual Fall Down on the Trail 5K on the Cumberland Valley Rails to Trails. Earlier in the week I had read that Bill was going to run this race, and since the actual trail head … Continue reading →

I have always been a bit of a lost soul. Never quite sure of myself in most situations, but never lacking in imagination as a tool for recovery. As a result, it was no surprise to me tonight when I … Continue reading →

I took a vacation day at work today since I had an appointment I had to keep. However, it wasn’t an all day thing, so I wanted to grab a run. The plan was 6 miles. When I went to … Continue reading →

I hadn’t ever gone for a 10 mile run before. When I was ramping up for my half, I went from 9 to 11 in subsequent weeks. Today I fixed that. One of my post half marathon goals is to … Continue reading →

I was on my way home last night to get ready when I realized, I really wanted to go for a run. So I took off and did an easy three before hitting the shower. I had to run the … Continue reading →