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Monthly Archives: August 2007
HHHM W6D4
On Thursday I did indeed run. I ran my 4 miles over at the barracks to little fan fare (Yes, usually there is cheering). I took off way too fast, but on purpose and then just ground out the rest … Continue reading
Posted in running
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Convert youtube videos into mp3′s
I have been listening to this video for a few days and I thought it would be nice to strip the audio out and just have it as an mp3. Scott clued me on vixy.net. You can convert any flv … Continue reading
Posted in computers
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Rest
I have been resting my shins for the last two days. Monday of course was a bike ride and last night I took the night off with the exception of doing some shin exercises. I am also taking today off. … Continue reading
Posted in running
2 Comments
Icing at work
I need to find something to keep this ice pack in place…hmmm.
Posted in blather
4 Comments
Glad I went
I went down to Shippensburg tonight to ride my bike on the Rails To Trails there. It was great, and man am I glad I went. Over the last couple of weeks I think I may have gotten a little … Continue reading
Posted in running
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Shins
As I have mentioned before I have been having some shin pain. It’s bad enough tonight that I don’t think I can really ignore it any longer, I have to take some proactive steps to make sure I don’t get … Continue reading
Posted in running
6 Comments
When a body meets a body, coming through the rye
Today was the last day of week 5 for the Half Marathon plan. I decided to drive out to the Conewago Rail Trail to do my 6 miles. While out there, I happen to run into Bill Hathaway doing his … Continue reading
Posted in running
2 Comments
HHHM W5D6
Day 6 was cross training…due to some unforseen stress recently I wanted to go for a run. I decided that since I have a long run tomorrow, I would do 2 easy miles wrapped in some walking. Felt good over … Continue reading
Posted in running
3 Comments
40 days and 40 nights
Tonight will be 40 complete days without smoking a cigarette. At this point, I am feeling pretty good. My allergies are worse than they were when I smoked, but even they aren’t *that* bad. Additionally my running times are getting … Continue reading
Posted in smoking
4 Comments
HHHM W5D4
Day 4 of week 5. Whew, what a run. Got out of work late, drove home in a ton of traffic and rain. I went over to the barracks and didn’t even get there till 7pm. It was of course … Continue reading
Posted in running
2 Comments