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Monthly Archives: July 2007
HH10K W3D7
Great run today. I was feeling strong and ready to go. A buddy and I drove out to Pine Grove Furnace State Park. We ran on the Rails to Trails trail there. We started off with a .5 mile walk … Continue reading
Posted in running
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New mile record
No doubt this will be all over the place by tomorrow…but, there is a new mile record.
Posted in computers
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HH10K W3D6
Week 3 is coming to a close, and I will be topping it off with a 4 miler tomorrow. Today was cross training and I had scheduled a hike with Sun and Bob. We trekked up to Flat Rock this … Continue reading
Posted in running
2 Comments
How to stop smoking
1. Start running 6 months earlier. I recommend the Couch To 5K program. 2. Come to the realization that you will not get much faster without quitting smoking. (Do nothing about it yet). 3. Start dating. I recommend you sign … Continue reading
Posted in smoking
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Type A Christian
Tonight was HH10K W3D4. On tap, 2 mile run followed by strengthening. I went over to the barracks even though I am in desperate need of a new place to work out, the scene is getting old there. I walked … Continue reading
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HH10K W3D3
Week 3 already…crazy. So tonight was 35 minutes cross. Despite Marcus telling me I don’t know how to cross train, I gave it hell tonight. Unfortunately the Garmin was running out of battery, so I had to go it alone … Continue reading
Posted in running
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Running goals
Ok, so I want to set some new goals for running, and I want to put them here so I can keep track of them. 1) Run 6 miles without walking. This one should happen. 10K is over 6 miles, … Continue reading
2 weeks smoke free
Wow, so…I haven’t posted too much about smoking lately. I have been really juiced about running, and training that I kind of feel like I am spamming readers here with my mundane drivel. However, I do want to chronicle my … Continue reading
Posted in smoking
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The mile
Woke up this morning and completely forgot that I was supposed to run the mile today after work for the Office Olympics. So I didn’t take any of my running stuff to work, nor did I take my garmin. I … Continue reading
Posted in running
2 Comments
Pillars of Creation
I just finished the 7th book in the Sword of Truth series. Great book. This one takes off on a tangent, and you are introduced to other illegitimate off-spring of Darken Rahl…and by necessity brothers and sisters to Richard. Much … Continue reading