I ran. Just 1 mile, and not very fast.
It was pretty fantastic to be out there. Even in the first minute I knew it was special since I wasn’t going to stop any time soon. The feeling of getting to do that thing that brings one the most joy after such a long absence was indescribably great.
Pain wise, on a scale of one to ten it was a 1. And right now I would say the twinges I am having are around a 2. However, it all very minimal.
No more running till Saturday when I will do another C25K day. Then reassess.
Baby steps brother… keep it up. Glad to hear you got out there.