So, yeah.
Last Saturday, and then today, I ran. Sort of.
Last week for the first time in over ten weeks I laced up and headed over to the barracks to run. Sort of.
I did day 1 of Couch to 5K plan. It’s essentially 5 Minute Brisk walk, 8 reps of Run 60 Seconds/Walk 90 Seconds, 5 Minute cool down walk.
After doing it last Saturday, I didn’t feel physically taxed, however my heel did ache a little that night. So I figured I would wait a week and try again. I did the run again today, again I didn’t feel taxed, and while I can feel a couple of twinges, it’s not as bad as last week…so far.
The really nice part was that my girlfriend went with me. She did really well, and seems to enjoy it. Muahahahah, the poisoning of her mind begins! :)