Running is therapy

I am not convinced I have PF I don’t really know what it is. My heel hurts, but it’s on the back of the heel, not the bottom. If you were standing, and touched the back of your foot closest to the ground in the center, that is where the pain is.

I am not sure what to make of it, or what the course of action is. If it’s the Achilles tendon, and where it inserts, that is also bad news, but it’s not the kind of pain that I am reading about online.

I am debating riding the bike tomorrow instead of running. We’ll see. If I run, it will be 3 miles, slow. Then off Friday for my homage to my hometown.

While I am excited to see family and friends, I also dread going home, so it’s a mixed blessing. Such are the trials and tribulations of middle aged men who haven’t grown up.