An extra run got tossed on the training this week. Because of the holiday yesterday I decided that I would run an additional 5 at Pine Grove Furnace. Then my regularly scheduled 5 miler today brings me to another 30 mile week.
I have a little soreness in the quads and above my patellas, nothing earth shattering though.
Todays run was a slow one here in Carlisle.
1 mile splits: 10:24, 10:39, 10:56, 10:28, 10:07
Some stats:
Distance: 5 miles
Time: 52:35
Pace: 10:30 minutes/mile
Avg heart rate: 141
Calories burned: 730
