30/30
This morning I got up at 3:30 am to meet up with Bill and Jon so I could do bike support for the Mid-Alantic Summer Marathon. It was a ton of fun. It was cool to hangout and tag along for the run.
After that was over we headed to Panera for some lunch. As Jon was taking me back to my car, he asked me how fast I was planning to do my 4 in. Man did I feel like a couch potato when I was finishing my 30 mile week with a guy finishing a 30 mile day. Eep!
But, my goals are my own, and a 30 mile week is pretty sweet!
1 Mile Splits: 9:12, 9:00, 9:05, 8:31
Some stats:
Distance: 4 Miles
Time: 35:50
Pace: 8:58/Mile
Average HR: 157 bpm
Calories Burned: 566