Running is therapy

I think it’s safe to say I will more than likely complete my 30 miles this week.

I was going to hit WildWood for 2 3 mile loops tonight, however my car inspection had a different idea. It’s still in the shop, and my wallet is 1500 lighter.

Bill, being the good sport that he is agreed to come to Carlisle to run with me since I couldn’t go anywhere. He dropped out after 4 miles since he’s running a marathon in two days and I kicked out an additional 2 by myself. Now I only need 4 miles in the next two days to hit 30.

My quads are sore, and my calves are a little tight, so tomorrow off, and then after going to watch and pitch in at the marathon on Saturday, I am going to hit a REALLY easy 4.

I ran harder than I intended tonight: 9:51, 9:24, 9:33, 9:32, 9:53, 9:35

Motionbased Link

Some stats:
Distance: 6.02 Miles
Time: 57:50 (pace: 9:38/mile)
Average heart rate: 161 bpm
Calories burned: 855