Met up with Hathaway at the York Rail Trail. This is the second time I have run on the trail. This time we started in downtown York instead of at Brillhart Station. I think next time I will skip the dodgey inner city portion and start further down the trail.
I slept in till 8 this morning so I got up in a whirlwind of activity to get down there by 9:30. As a result I forgot to take water. I have run 10 miles before without water, but it’s not something I really want to do. As a result the last two miles were probably a lot tougher than they needed to be.
I am hoping this will put me in a good spot for a 30 mile week. Next week I plan to drop back to 25. My legs are tired now, so tomorrow off. Maybe a short walk.
1 Mile splits: 10:12, 10:39, 10:30, 10:41, 10:21, 10:16, 10:19, 10:13, 10:02, 10:04
Some stats:
Distance: 10.07
Time: 1:43:13 (pace: 10:14)
Avg heart rate: 156 bpm
Calories burned: 1450
Man… you’re already doing 10 milers? I just did 7 today…
Anyhow, you wanna start doing the every other (or something like that) long run schedule again?
Dude, I was out there FEEDING THE WARRIOR!
Heh, just kidding. :)
Sure I am up for some meet up training. I want to hang around 8-10 milers till we start training for Hburg.
I’d really like to maintain this slow volume for a while.
You totally were.. Good stuff. Glad to hear it’s working for you.