Running is therapy

Training week concluded this evening around 6:15. I headed over to the Barracks for a 4 miler on the trial. It was warm, and I went slow. Feeling really worn out right now.

This was a long running week for me. My mileage hit 27, and I ran 6 of the 7 days. I also went out last night which means I didn’t get the kind of sleep one needs to do these increases. Tonight was quiet dinner with some friends. I am going to bed here very shortly.

Motionbased link

Some stats:
Distance: 4 miles
Time: 42:26 (pace: 10:37)
Avg heart rate: 155 bpm
Calories burned: 581