If anyone needs me…
…I’ll be over here, over training.
I am likely over training. It’s hard to say. I have all this latent fitness from having been in shape and then hurt and then back and then hurt. But I have greatly increased my workouts.
This week I will be slightly over 27 miles, and will have run 6 days. That is up from last weeks 21 miles in 5 days. Not exactly following the 10% rule.
The only difference is that I feel fine. I am going slow, and taking it easy, and just feeling like I can run more. If I need a day off, I will take one.
Ran last night on the Greenbelt in Harrisburg with Bill. Was very cool to run somewhere new.
Some stats:
Distance: 4.05
Time: 38:13 (pace: 9:25)
Avg HR: I had misplaced my chest strap so I have no HR data for this run. I did end up finding it last night.
Calories Burned: 573