http://nathanpowell.org/blog/archives/613 Bad running advice, boring family stuff, and technology few find interesting Tue, 31 Jan 2012 00:48:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://nathanpowell.org/blog/archives/613/comment-page-1#comment-54790 Edog Wed, 13 Feb 2008 03:45:42 +0000 http://nathanpowell.org/blog/archives/613#comment-54790 Not bad.. You managed to keep it slow. That's good for the snowy conditions. I don't think I managed that today. I ran faster than I wanted. I think I did anyway. Wasn't wearing a watch. Not bad.. You managed to keep it slow. That’s good for the snowy conditions. I don’t think I managed that today. I ran faster than I wanted. I think I did anyway. Wasn’t wearing a watch.

]]> http://nathanpowell.org/blog/archives/613/comment-page-1#comment-54789 William Hathaway Tue, 12 Feb 2008 22:31:51 +0000 http://nathanpowell.org/blog/archives/613#comment-54789 I'm guessing you are a bit fatigued. The HR for mile 3 was 1 BPM higher than mile 2 despite being 30 seconds slower. If the path was getting slicker, the slipping could be adding to the HR rise as well. I’m guessing you are a bit fatigued. The HR for mile 3 was 1 BPM higher than mile 2 despite being 30 seconds slower. If the path was getting slicker, the slipping could be adding to the HR rise as well.

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