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	<title>Comments on: Virtual racing</title>
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	<description>Bad running advice, boring family stuff, and technology few find interesting</description>
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		<title>By: Nathan Powell</title>
		<link>http://nathanpowell.org/blog/archives/598/comment-page-1#comment-54682</link>
		<dc:creator>Nathan Powell</dc:creator>
		<pubDate>Tue, 29 Jan 2008 20:55:39 +0000</pubDate>
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		<description>Hey Mike, 

I took the Hal Higdon novice plan and changed it around to meet my needs.  It&#039;s here: http://nathanpowell.org/blog/current-schedule</description>
		<content:encoded><![CDATA[<p>Hey Mike, </p>
<p>I took the Hal Higdon novice plan and changed it around to meet my needs.  It&#8217;s here: <a href="http://nathanpowell.org/blog/current-schedule" rel="nofollow">http://nathanpowell.org/blog/current-schedule</a></p>
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		<title>By: Mike McCrary</title>
		<link>http://nathanpowell.org/blog/archives/598/comment-page-1#comment-54680</link>
		<dc:creator>Mike McCrary</dc:creator>
		<pubDate>Tue, 29 Jan 2008 20:40:42 +0000</pubDate>
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		<description>Thanks for the comments.  Will link to your site as well.  Are you following any special training program for your half marathon in April?</description>
		<content:encoded><![CDATA[<p>Thanks for the comments.  Will link to your site as well.  Are you following any special training program for your half marathon in April?</p>
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