I don’t really suffer from SAD, but I do despise when it gets dark so early. Tonight I managed to get to the barracks trail by 6:10 and since I was only doing 4 miles I only had to run for a little while in the dark. Now, don’t get me wrong, I don’t actually mind running in the dark, I mind the idea that I could be running other places, but I can’t since it gets dark so early.
I will say this, the temperature has been wonderful for running. Tonight I even wore running pants and a short sleeved shirt and was very comfortable.
Tonight was an easy night, after racing Saturday, and then a long(ish) run yesterday I figured I should take it easy.
1 Mile Splits: 9:25, 9:58, 9:52, 9:51
Some Stats:
Distance: 4.01
Time: 0:39:08 (pace: 9:45)
Average Heart Rate: 145 bpm
Calories Burned: 585
