Got up at 6 am to put in an easy 3 on tired legs. Got a side stitch in the last 1/4 mile. Done till the Pumpkin Chase.
1 mile splits: 9:35, 9:23, 9:11 (I was shooting for 9:30′s)
Some Stats:
Distance: 3.01 Miles
Time: 27:58 (pace: 9:17)
Average Heart Rate: 153 (too high)
Calories Burned: 437
