http://nathanpowell.org/blog/archives/485 Bad running advice, boring family stuff, and technology few find interesting Tue, 31 Jan 2012 00:48:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://nathanpowell.org/blog/archives/485/comment-page-1#comment-43009 Edog Sun, 21 Oct 2007 20:19:56 +0000 http://nathanpowell.org/blog/archives/485#comment-43009 You're the man... You’re the man…

]]> http://nathanpowell.org/blog/archives/485/comment-page-1#comment-42716 John Sun, 21 Oct 2007 00:25:49 +0000 http://nathanpowell.org/blog/archives/485#comment-42716 Dude, that's awesome!!! Congrats! Dude, that’s awesome!!! Congrats!

]]> http://nathanpowell.org/blog/archives/485/comment-page-1#comment-42577 williamhathaway.com » Blog Archive » Race Report - Fall Down on the Trail 5k Sat, 20 Oct 2007 18:19:56 +0000 http://nathanpowell.org/blog/archives/485#comment-42577 [...] Mark Rebuck and myself went down to Newville this morning for a 5k race that is held on the rails-to-trails path. We got there a bit early and initially I was surprised because only about 10 runners were milling around, but soon a bunch more people showed up. I think the race ended up with about 40-45 people. It was also nice to see that Nate Powell decided to come for the race. The course was an out and back layout, with a small decline for the first 1/3 of a mile or so, then a very slight incline up to the turnaround at 1.55 miles. The conditions were nice, it was about 55 degrees, brisk but not too chilly. [...] [...] Mark Rebuck and myself went down to Newville this morning for a 5k race that is held on the rails-to-trails path. We got there a bit early and initially I was surprised because only about 10 runners were milling around, but soon a bunch more people showed up. I think the race ended up with about 40-45 people. It was also nice to see that Nate Powell decided to come for the race. The course was an out and back layout, with a small decline for the first 1/3 of a mile or so, then a very slight incline up to the turnaround at 1.55 miles. The conditions were nice, it was about 55 degrees, brisk but not too chilly. [...]

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