Bike…and walk

I wanted to get in some cross today, but after 8.5 miles on the bike, I had enough of that. I figured what the heck, might as well get a walk in too.

Motionbased Link for the bike
Motionbased Link for the walk

Some stats (bike):
Distance: 8.56 mi
Time: 43:52 (pace: 11.7 mph average)
Average Heart Rate: 130 bpm
Calories Burned: 463

Some stats (walk):
Distance:3.17 mi
Time: 51:37 (pace: 16:17 m/m)
Average Heart Rate: 101 bpm
Calories Burned: 311