I decided to mix up the week a bit. Tonight I had an offer from a friend to do some biking. I figured that I might as well move cross training to tonight since I had the motive, means and opportunity.
We drove down to Newville, PA to the rails to trails terminus there and did an out and back for 12 miles. I think I hit the wrong button on my garmin though, all the data is messed up. Ah well, it was good exercise.
