Bumping my MHR
I am going to bump my calculations for my max heart rate a bit. I had been going on the assumption that my MHR was 186 bpm. When I ran Gettysburg my heart rate hit 189 toward the end. So my new max heart rate will be 190. Very scientific I know, but it will do for figuring out my easy pace.
Here’s hoping I don’t die from running too hard :)