Comments on: How to stop smoking http://nathanpowell.org/blog/archives/404 Bad running advice, boring family stuff, and technology few find interesting Tue, 31 Jan 2012 00:48:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Human http://nathanpowell.org/blog/archives/404/comment-page-1#comment-38127 Human Mon, 23 Jul 2007 03:00:41 +0000 http://nathanpowell.org/blog/archives/404#comment-38127 Any advice that includes time travel is ok in my book! Any advice that includes time travel is ok in my book!

]]> By: Stan http://nathanpowell.org/blog/archives/404/comment-page-1#comment-38117 Stan Sat, 21 Jul 2007 23:36:18 +0000 http://nathanpowell.org/blog/archives/404#comment-38117 Oh, Nathan, what a great guide! Totally love it!!! :D Last time I quit my friend threw me into a 3 mile jog without the "Couch-to-3K" program. I was a smoker for 8 years then. Did my first 3K on the first day after I quit. I thought I'll die, but I finished. And I think running 3K was the only thing that kept me smokefree for 2.5 months. It really cleans up your lungs QUICK when you run. Really amazing effect. Oh, Nathan, what a great guide! Totally love it!!! :D

Last time I quit my friend threw me into a 3 mile jog without the “Couch-to-3K” program. I was a smoker for 8 years then. Did my first 3K on the first day after I quit. I thought I’ll die, but I finished. And I think running 3K was the only thing that kept me smokefree for 2.5 months. It really cleans up your lungs QUICK when you run. Really amazing effect.

]]> By: Maggie http://nathanpowell.org/blog/archives/404/comment-page-1#comment-38098 Maggie Fri, 20 Jul 2007 16:25:05 +0000 http://nathanpowell.org/blog/archives/404#comment-38098 Awesome. The perfect guide :) I always wondered about that book but never got around to buying it, but I do think that step 10 is very key. Awesome. The perfect guide :) I always wondered about that book but never got around to buying it, but I do think that step 10 is very key.

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