Devil went down to Dover
I drove down to John’s this morning to do the HH10K W2D7 workout with him. It was a 3.5 mile run. I suppose I should stop mentioning it, since it is the middle of July, but man that Sun was killing me out there.
We got started a little after 9, we covered 4.78 miles (incl walking) in 1:04:26. During the running portion we kept the pace easy, we covered 3.5 miles in 41:42. Despite the baking sun and tired legs, I had a good time. It was cool to see John’s default where he logs his miles.
After the last two days of training and racing, I was blown out. I dropped into bed at 1pm and slept for 2 hours. Feeling pretty good now, but I need a shower.
Tomorrow is an easy day of stretching and strength.