HH10K W2D4

Posted on July 12, 2007 by Nathan Powell

Running 2 miles? Eh, that’s for chumps. Just kidding, but seriously, I ran two miles tonight and by the time I was nice and warmed up and in a groove, it was over. Time to go home. I didn’t do anything extra tonight, as I didn’t get home from a meeting until after 8 pm. Tomorrow is a rest day, and then Saturday is the Spirit of Gettysburg 5K.

Stats:
Distance: 2.00 mi
Pace: 11:29 mi
Time: 23:04
Avg Heart Rate: 146 bpm
Calories Burned: 182 // Lame

About Nathan Powell

I am a middle aged technologist freak-ball.
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2 Responses to HH10K W2D4

  1. John says:
    July 13, 2007 at 12:22 am

    No strength training?!!?

  2. Nathan Powell says:
    July 13, 2007 at 6:14 am

    Of course. It said so on the schedule, didn’t you read it?