Dehydration

I think I may have been allowing myself to get dehydrated. I never really took in a lot of water. I don’t often get super thirsty, even since I started running again. However, A few days ago I was complaining to Lon (a favored pass time of mine) that I was tired all the time even though I was getting plenty of rest. He suggested I might be dehydrated. Since then I have made it a point to drink more water. And you know, I do feel better. I felt better while I was running, and I feel less tired through the day. Now, this could be psychosomatic, perhaps so, but I’ll take feeling better any way I can get it.