All done with Week 5 Day 2. Not bad at all. 5 minute warm up walk. Then 8 minutes running, 5 minutes walking 8 minutes running.
Next is the test. 5 minute warm up walk then 20 minutes of running. Here goes nothing.
-
Archives
- January 2012
- December 2011
- November 2011
- October 2011
- June 2011
- May 2011
- March 2011
- January 2011
- October 2010
- September 2010
- July 2010
- June 2010
- May 2010
- February 2010
- January 2010
- December 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
-
Meta
It’s real impressive that you’ve been sticking to this.
Hey thanks Josiah. Halfway through todays workout was exactly half way through the whole thing, I was feeling pretty good to be crossing the midway point.
That’s awesome.
Take W5D3 nice and slow and you’ll finish it without a problem! YOU CAN DO IT! :)