Running is therapy » C25K: Week 5 Day 2

C25K: Week 5 Day 2

Published by Nathan Powell on February 28, 2007 12:15 pm under running

All done with Week 5 Day 2. Not bad at all. 5 minute warm up walk. Then 8 minutes running, 5 minutes walking 8 minutes running.

Next is the test. 5 minute warm up walk then 20 minutes of running. Here goes nothing.

3 Comments so far

Josiah on February 28th, 2007

It’s real impressive that you’ve been sticking to this.
Nathan Powell on February 28th, 2007

Hey thanks Josiah. Halfway through todays workout was exactly half way through the whole thing, I was feeling pretty good to be crossing the midway point.
John on March 1st, 2007

That’s awesome.

Take W5D3 nice and slow and you’ll finish it without a problem! YOU CAN DO IT! :)