C25K: Week 4 Day 3

I am a blogging fool tonite…

Anywho, I finished the 4th week of C25K, and feel great. I am tired and my legs are dead, but I feel like I am really accomplishing something off the grid.

Next week gets a lot tougher. I am referring to Day 3 next week as “Eat a bicycle day”. That will be a sustained 20 minutes of running…and the first time I read through the program I thought, and said, it might as well say

Brisk 5 minute walk, then eat a bicycle


Because that is about as hard as it will be.