Running is therapy

I missed running yesterday to attend a lunch at work, so that was going to put the squeeze on my running for the week if I missed today due to weather. And the guy I run with would really have been squeezed to not run today. So out we went. It was actually not bad at all. The temp was nice and because the roads were pretty snowy we only had to deal with a few cars. All in all a good day running. This was the first day of running for 3 minutes sustained. While that might not sound bad to you, I am starting at or near the bottom of the fitness rung. I will say I did it easily and felt like I could have done much more by the time it was over.