Running is therapy

Well I was right so far. Man does this suck :)

The lozenges do help somewhat. They are keeping the addiction withdraw symptoms at a low roar. I have eaten three of them so far. If it wasn’t actually happening to me it might even be interesting. I still have the habit part, so I will instinctively think about getting my smokes, and that causes a pang of addiction.

My hope is I can control the physical part long enough to break the habitual part, then just ween off the lozenges. We’ll see. I suppose making it 10 hours is some kind of victory, but I couldn’t feel less like celebrating.

I may run tomorrow even though it’s an off day, just to get out and stretch the lungs a bit…what’s the point in quitting if you can’t put the lungs though a workout.