Day one is in the done column. I set out around 9. I completed the day one circuit of ’5 Minute brisk walk -> 60 seconds of jogging -> 90 seconds of walking. The 60/90 you repeat till 20 minutes are up, so 6 reps.
Overall it wasn’t bad. I am tired. I do feel like I just used muscles I didn’t know I had, and it was COLD…but I had it in my head I was going to die out there today…so I am feeling pretty good about still walking upright and assimilating nutrients.
One down… 26 to go… We’re gonna be ripped in 9 weeks. Or, at least we won’t hate ourselves so much. Sweet. I’ll take the little victories.